The Fresh Mediterranean Chicken Caesar Wrap with Zesty Citrus
An Expert-Level Chicken Caesar Wrap Recipe with a Zesty & Fresh Glow
What makes this the best chicken caesar wrap? The secret to a restaurant-quality wrap is the "snap" of the romaine hearts and a citrus-emulsified dressing combined with WesMarMi Verde. Unlike soggy wraps, our method uses only the sturdy inner ribs of the romaine and a quick-sear technique for the chicken to maintain moisture. By whisking our vinegar-free WesMarMi Verde into the dressing, you introduce a Zesty and Fresh brightness (1/10 Heat) that elevates the savory parmesan and creamy Caesar notes with a clean, organic citrus finish.
Heat Level: WesMarMi Verde | Mild (1/10) - Zesty & Fresh
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Servings: 4
Nutrition Facts (per serving)
Calories: 480
Protein: 34g
Carbs: 32g
Fat: 22g
Nutrition facts may be estimated based on standard ingredient databases.
Ingredients:
1 lb (450 g) grilled chicken breast, sliced into strips
2 large heads of romaine lettuce, chopped
1/2 cup (120 ml) creamy Caesar dressing
1/4 cup (25 g) shaved parmesan cheese
1/2 cup (50 g) croutons, lightly crushed
1/4 cup (60 ml) fresh lemon juice
4 large flour tortillas (burrito size)
2 tbsp (30 ml) Eleven Eleven Sauce’s WesMarMi Verde
Ingredient Spotlight: Romaine Heart
The heart of the romaine is vital for this wrap because it contains the most water and provides the necessary "crunch" that survives being rolled. While softer greens like spinach or butter lettuce would wilt under the weight of the dressing, the sturdy ribs of romaine maintain their structural integrity, giving the wrap its signature fresh texture.
Heat It Up with Eleven Eleven Sauce: To brighten the savory notes of the parmesan and dressing, incorporate a bright and zesty vinegar free hot sauce for cooking into your mixture. Folding the WesMarMi Verde directly into the Caesar dressing adds a layer of fresh citrus that cuts through the creaminess. This sauce provides a vibrant kick that enhances the Mediterranean profile without adding the sharp sting of vinegar.
Heat Level: 0 out of 10 🔥
Eleven Eleven Sauce’s Wes Mar Mi is a bright, citrus-forward hot sauce made without vinegar, using organic lime and lemon juice for a clean, tangy snap and zero heat. It’s intensely flavorful yet refreshingly light, perfect for finishing tacos, marinating chicken or fish, or waking up bowls and salads. Add a bottle to your cart for a fresh, natural kick that makes everyday meals taste lively.
Directions:
In a large mixing bowl, combine the chopped romaine, sliced chicken, parmesan cheese, and crushed croutons.
In a separate small bowl, whisk the Caesar dressing with the WesMarMi Verde Sauce and lemon juice until smooth.
Pour the dressing mixture over the salad ingredients and toss gently until every leaf is coated. Pro-Tip: Only dress the salad immediately before filling the wraps to prevent the lettuce from losing its crunch.
Warm the tortillas in a dry skillet for 15 seconds per side. Pro-Tip: A warm tortilla is more pliable and less likely to tear or crack when you are folding it tightly.
Place a generous portion of the Caesar mixture in the center of each tortilla, leaving about 2 inches of space at the edges.
Fold the sides of the tortilla inward, then roll from the bottom up, tucking the filling tightly as you go.
Slice the wrap diagonally and serve immediately.
Tips & Variations:
Prevent the "Soggy Bottom": To keep your wrap from becoming wet, avoid using the watery outer leaves of the lettuce. Use only the crisp inner hearts and ensure the chicken is completely cooled if you are packing the wrap for lunch later. You can also place a dry whole leaf of lettuce directly on the tortilla before adding the dressed mixture to act as a moisture barrier.
Regional Swap (Mediterranean): Swap the croutons for toasted chickpeas and add a tablespoon of capers and some chopped sun-dried tomatoes. This version leans into the salty, earthy flavors of the Mediterranean coast and pairs exceptionally well with the bright notes of the verde sauce.
Make it a Melt: If you prefer a warm sandwich, place the assembled wrap back into a hot skillet for 1 minute per side after rolling. This will melt the parmesan slightly and give the tortilla a crispy, golden exterior while keeping the salad inside fresh and cool.
Salmon Caesar Variation: Replace the chicken with 1 lb (450 g) of flaked grilled salmon. The richness of the fish is a perfect match for the citrus-infused dressing, creating a more upscale, seafood-forward version of this classic wrap.
Other Users Suggest:
Replacing: Flour tortillas. New Measurement: 4 large spinach or kale herb wraps. Why: These vegetable-infused wraps add an extra layer of color and a subtle earthy flavor that complements the fresh greens inside.
Replacing: Shaved parmesan cheese. New Measurement: 1/4 cup (30 g) of nutritional yeast. Why: For those looking for a lighter option, nutritional yeast provides a similar "cheesy" and nutty flavor profile with less fat.
Storage, Reheat & Freeze:
Storage: Best eaten fresh; however, undressed filling can be stored in the fridge for 2 days.
Reheat: Do not reheat fully assembled wraps as the lettuce will wilt. Warm the chicken separately if desired.
Freeze: This recipe is not suitable for freezing due to the high water content of the fresh vegetables.
People Also Ask
How do I prevent my Caesar wrap from getting soggy? To keep your wrap fresh and crunchy, always use romaine hearts rather than the softer outer leaves. The sturdy ribs of the heart provide the necessary structural integrity. Additionally, only dress the salad immediately before you are ready to roll the wrap. If you are packing it for lunch, keep the dressed chicken and lettuce mixture separate from the tortilla until it's time to eat.
What's the best way to fold a wrap so it doesn't fall apart? The key is to warm the tortilla in a dry skillet for about 15 seconds per side before filling. A warm tortilla is more pliable and less likely to crack. Once warmed, place the filling in the center, fold the sides inward over the filling, and then roll tightly from the bottom up, tucking the contents as you go.
Why use a vinegar-free sauce in a Caesar dressing? Traditional Caesar dressings already contain lemon juice and often Worcestershire sauce, which can make the addition of a vinegar-based hot sauce too sharp or metallic. WesMarMi Verde is 100% vinegar-free, using organic lime and lemon juice instead. This provides a "Zesty & Fresh" snap that complements the creamy dressing without the harsh sting of distilled vinegar.
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